In recent days, certain facts have come to light that are essential to document here. These insights emerged from the mental distress and confusion that almost every human being is either currently experiencing or being subjected to. These issues Depression, Anxiety, and Stress have become a shadow over modern life. Most of us fall victim to these struggles at some point, and as the world changes rapidly, facing such mental challenges has become increasingly common.
When you experience these mental states and consult a specialist, the treatment often in the form of heavy medication can sometimes push you further into the problem. Many practitioners rely on these medications to the point where, over time, a person becomes a permanent “client” rather than a cured patient. What often happens is that drugs prescribed for anxiety affect the nervous system in ways the body is not prepared for. By using these drugs over a long period, dependency grows, and gradually, your daily functions become tied to this medication.
The challenge arises when you try to quit these medications; often, the condition appears to worsen, or a different doctor prescribes a new set of drugs that launch a similar “attack” on your system. Some medications lead to chronic drowsiness, nightmares, or physical numbness, leaving you unable to make important life decisions.
The Power of Spiritual and Natural Healing
Because my work is dedicated to Natural and Spiritual Healing, I am constantly engaged in research. I believe that regardless of the nature of the mental distress, its cure can be found in spiritual wisdom. Furthermore, natural methods like Yoga, breathing exercises, daily walking, or engaging the mind in meaningful deeds that bring peace to the heart are vital. I have observed individuals who meditate in the morning and remain balanced and happy throughout the day.
Recently, a woman contacted me in deep despair, sharing that she felt suicidal. When I researched the medications she was taking, I discovered that three of them listed “suicidal thoughts” as a potential side effect. I advised her on a path of gradual transition, taught her breathing exercises, and began daily healing sessions. Today, she is both healthy and happy. Rather than becoming a “permanent patient,” it is often better to change the method of treatment.
A Path Forward
For those who find comfort in spiritual practice, I recommend a highly effective Islamic Litany (Wazifa).
لَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِٱللَّٰهِ ٱلْعَلِيِّ ٱلْعَظِيمِ
Reciting this 700 times daily after the Isha prayer (with Salawat at the beginning and end) can bring resolution to life’s affairs and ease the burden of stress and anxiety. In moments of acute distress, reciting it 11 times can provide immediate calm.
For those interested in Meditation or Yoga, I recommend this simple practice throughout the day:
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Sit in a quiet place in a cross-legged position and close your eyes.
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Slowly inhale through the nose for 5 seconds.
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Hold your breath for 5 seconds.
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Slowly exhale through the nose for 5 seconds.
This practice brings the mind into an instantly peaceful state. I will continue to share various alternative breathing techniques in the future to address specific challenges.
I hope to Almighty Allah that this effort will pull many people out of the grip of depression and anxiety, allowing them to begin a healthy, vibrant life. Ameen, Ya Rabb al-Alameen.
Important Note: The information provided here is based on personal research and spiritual practice. If you are currently taking prescribed psychiatric medication, please consult with a supportive healthcare professional or a trusted physician before making any changes to your dosage, as sudden changes can affect your well-being.